Help me design a personalised morning routine based on the Miracle Morning framework (SAVERS) but adapted to my real life.
Time available: [MINUTES]
Wake-up time: [TIME]
What I've tried before: [ANY PREVIOUS ROUTINES]
My goals: [HEALTH / CAREER / CREATIVITY / CALM / GROWTH]
Honest confession: [I'M NOT A MORNING PERSON / I HIT SNOOZE 5 TIMES / ETC.]
Customise each element for me:
1. **S - Silence**: A meditation or breathing exercise suited to my level (beginner-friendly options)
2. **A - Affirmations**: Help me write 5 personalised affirmations that don't feel fake
3. **E - Exercise**: Movement options for my fitness level and time (2-min to 20-min versions)
4. **V - Visualisation**: A guided visualisation script I can follow in 3 minutes
5. **R - Reading**: What to read, how long, and how to retain what I learn
6. **S - Scribing**: A journaling template that takes under 5 minutes
7. **Time Blocks**: How to fit all 6 into my available time (compressed versions for busy days)
8. **Habit Stacking Order**: The optimal sequence based on my energy and goals
9. **First 7 Days Plan**: A gradual ramp-up so I don't quit after day 2
10. **Troubleshooting**: Solutions for the top 5 reasons morning routines fail
Help me design a personalised morning routine based on the Miracle Morning framework (SAVERS) but adapted to my real life.
Time available: [MINUTES]
Wake-up time: [TIME]
What I've tried before: [ANY PREVIOUS ROUTINES]
My goals: [HEALTH / CAREER / CREATIVITY / CALM / GROWTH]
Honest confession: [I'M NOT A MORNING PERSON / I HIT SNOOZE 5 TIMES / ETC.]
Customise each element for me:
1. **S - Silence**: A meditation or breathing exercise suited to my level (beginner-friendly options)
2. **A - Affirmations**: Help me write 5 personalised affirmations that don't feel fake
3. **E - Exercise**: Movement options for my fitness level and time (2-min to 20-min versions)
4. **V - Visualisation**: A guided visualisation script I can follow in 3 minutes
5. **R - Reading**: What to read, how long, and how to retain what I learn
6. **S - Scribing**: A journaling template that takes under 5 minutes
7. **Time Blocks**: How to fit all 6 into my available time (compressed versions for busy days)
8. **Habit Stacking Order**: The optimal sequence based on my energy and goals
9. **First 7 Days Plan**: A gradual ramp-up so I don't quit after day 2
10. **Troubleshooting**: Solutions for the top 5 reasons morning routines fail
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI assistant. Replace the bracketed placeholders with your specific details.
Leave a Review
Tried this prompt? Let us know how it worked — your reviews help other users find the best prompts.