Help me set goals that I'll actually achieve using the SMART framework (and beyond).
What I want to achieve: [LIST YOUR GOALS — EVEN VAGUE ONES]
Timeframe: [THIS MONTH / THIS QUARTER / THIS YEAR / 3 YEARS]
Past goal failures: [WHAT I'VE SET BEFORE AND WHY IT DIDN'T WORK]
Provide:
1. **Goal Clarification**: Turn my vague aspirations into specific, measurable goals
2. **SMART Check**: Run each goal through Specific, Measurable, Achievable, Relevant, Time-bound
3. **Outcome vs Process Goals**: Why "exercise 3x per week" beats "lose 10kg"
4. **Leading Indicators**: Identify the daily actions that lead to the goal
5. **Milestone Mapping**: Break each goal into monthly and weekly milestones
6. **Obstacle Planning**: Predict what will get in the way and plan for it
7. **Tracking System**: A simple method to track progress without it becoming a chore
8. **Accountability Structure**: How to set up accountability that works
9. **Quarterly Review**: How to review and adjust goals every 90 days
10. **Goal Pruning**: How to let go of goals that no longer serve me without feeling like a failure
Help me set goals that I'll actually achieve using the SMART framework (and beyond).
What I want to achieve: [LIST YOUR GOALS — EVEN VAGUE ONES]
Timeframe: [THIS MONTH / THIS QUARTER / THIS YEAR / 3 YEARS]
Past goal failures: [WHAT I'VE SET BEFORE AND WHY IT DIDN'T WORK]
Provide:
1. **Goal Clarification**: Turn my vague aspirations into specific, measurable goals
2. **SMART Check**: Run each goal through Specific, Measurable, Achievable, Relevant, Time-bound
3. **Outcome vs Process Goals**: Why "exercise 3x per week" beats "lose 10kg"
4. **Leading Indicators**: Identify the daily actions that lead to the goal
5. **Milestone Mapping**: Break each goal into monthly and weekly milestones
6. **Obstacle Planning**: Predict what will get in the way and plan for it
7. **Tracking System**: A simple method to track progress without it becoming a chore
8. **Accountability Structure**: How to set up accountability that works
9. **Quarterly Review**: How to review and adjust goals every 90 days
10. **Goal Pruning**: How to let go of goals that no longer serve me without feeling like a failure
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI assistant. Replace the bracketed placeholders with your specific details.
Leave a Review
Tried this prompt? Let us know how it worked — your reviews help other users find the best prompts.