Sunday Weekly Planning Ritual

Create a Sunday planning ritual that sets up my week for success in 30 minutes or less.

Provide:
1. **Week Review (5 min)**: Quick review of what I accomplished and what rolled over

2. **Calendar Scan (5 min)**: Check all appointments, deadlines, and commitments for the week ahead
3. **Priority Setting (5 min)**: Identify my top 3 outcomes for the week
4. **Daily Allocation (5 min)**: Assign key tasks to specific days
5. **Energy Mapping (3 min)**: Schedule demanding tasks on high-energy days
6. **Meal Planning (3 min)**: Quick plan for lunches and dinners
7. **Self-Care Scheduling (2 min)**: Block time for exercise, rest, and personal time
8. **Preparation List (2 min)**: What to prep tonight for a smooth Monday
9. **Template**: A fillable template I can use every Sunday
10. **The Non-Negotiable Rule**: Why this 30-minute ritual saves 5+ hours during the week

Create a Sunday planning ritual that sets up my week for success in 30 minutes or less.

Provide:
1. **Week Review (5 min)**: Quick review of what I accomplished and what rolled over
2. **Calendar Scan (5 min)**: Check all appointments, deadlines, and commitments for the week ahead
3. **Priority Setting (5 min)**: Identify my top 3 outcomes for the week
4. **Daily Allocation (5 min)**: Assign key tasks to specific days
5. **Energy Mapping (3 min)**: Schedule demanding tasks on high-energy days
6. **Meal Planning (3 min)**: Quick plan for lunches and dinners
7. **Self-Care Scheduling (2 min)**: Block time for exercise, rest, and personal time
8. **Preparation List (2 min)**: What to prep tonight for a smooth Monday
9. **Template**: A fillable template I can use every Sunday
10. **The Non-Negotiable Rule**: Why this 30-minute ritual saves 5+ hours during the week